The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
Home Remedies For Weight Gain
1. Dry Dates And Milk Are Good For Gaining WeightDry dates are categorised as rich foods. Why, you ask? Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the weight gain process. See visible results in about 20 to 30 days.
2. Add Clarified Butter And Sugar To Your Daily Diet
Take
one tablespoon of clarified butter and mix it well with one tablespoon
of sugar. Eat this mixture every day at least half an hour before your
lunch or dinner on an empty stomach. Consuming this concoction for one
month will give you the desired results.
3. Pair Mango and Milk Together
Eat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. You will see noticeable results after a month.
4. Afternoon Nap Is As Important As A Good Night's Sleep
Yes, you read that right! Sleeping in afternoon for about 45 minutes to an hour relaxes your mind and muscles. This not only helps you gain weight, but also help you to have a sound sleep at night. This is one of the fastest ways to gain weight without hitting the gym.
5. Add Peanut Butter To Your Daily Breakfast
Peanuts are power-packed with fatty acids, proteins, minerals and vitamins. Adding a few peanuts to your daily diet helps in gaining weight. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Apply peanut butter on your multigrain bread and see the results in 30 days!
6. Replace Morning/Evening Tea With Banana Shake
Bananas
are full of calories and give us an instant energy lift. This is why
mostly all the sports players eat a banana between their games. But in
order to gain weight, pair your banana with a glass of milk; better
still, prepare banana shake and replace it with your morning/evening tea
or coffee.
7. Don't Boil Potatoes, Bake Them
Packed with carbohydrates, adding potatoes to your diet will help increase your body weight. The best way to eat them is to grill or bake them with butter. But, there is no harm in eating French fries once a while. Make sure you air-fry them using extra virgin oil.
Eat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. You will see noticeable results after a month.
4. Afternoon Nap Is As Important As A Good Night's Sleep
Yes, you read that right! Sleeping in afternoon for about 45 minutes to an hour relaxes your mind and muscles. This not only helps you gain weight, but also help you to have a sound sleep at night. This is one of the fastest ways to gain weight without hitting the gym.
5. Add Peanut Butter To Your Daily Breakfast
Peanuts are power-packed with fatty acids, proteins, minerals and vitamins. Adding a few peanuts to your daily diet helps in gaining weight. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Apply peanut butter on your multigrain bread and see the results in 30 days!
6. Replace Morning/Evening Tea With Banana Shake
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Packed with carbohydrates, adding potatoes to your diet will help increase your body weight. The best way to eat them is to grill or bake them with butter. But, there is no harm in eating French fries once a while. Make sure you air-fry them using extra virgin oil.
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