weight loss diet plan

Monday

• Breakfast: Sambar with brown rice idli
• Lunch: Whole-grain roti with mixed-vegetable curry
• Dinner: Tofu curry with mixed vegetables and a fresh spinach salad

Tuesday

• Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk
• Lunch: Chickpea curry with brown rice
• Dinner: Khichdi with sprout salad

Wednesday

• Breakfast: Apple cinnamon porridge made with milk and topped with sliced almonds
• Lunch: Whole-grain roti with tofu and mixed vegetables
• Dinner: Palak paneer with brown rice and vegetables

Thursday

• Breakfast: Yogurt with sliced fruits and sunflower seeds
• Lunch: Whole-grain roti with vegetable subji
• Dinner: Chana masala with basmati rice and green salad

Friday

• Breakfast: Vegetable dalia and a glass of milk
• Lunch: Vegetable sambar with brown rice
• Dinner: Tofu curry with potato and mixed vegetables

Saturday

• Breakfast: Multigrain parathas with avocado and sliced papaya
• Lunch: Large salad with rajma curry and quinoa
• Dinner: Lentil pancakes with tofu tikka masala

Sunday

• Breakfast: Buckwheat porridge with sliced mango
• Lunch: Vegetable soup with whole-grain roti
• Dinner: Masala-baked tofu with vegetable curry