5 Simple Weight Loss Exercises at Home for Both Men & Women

1.Yoga to Reduce Weight 

2.Cardio Activities for weight loss

3. Walking as an easy workout

  Getting up and moving throughout the day by going for walks will also help as easy workouts for   weight loss. Remember the key point is to do full-body workouts and short bursts of exercises which are best for weight loss. 

So, if you are into one of those jobs where you sit in front of your computer screen for hours, take short walking sessions frequently.

4. Bear Crawls for weight loss

5. Running to boost heart rates

Running is a good effective way of keeping your heart rate up, lose calories, and reduce belly fat and overall weight. And the best part is, these exercises can be an effective weight loss exercise for both male and female.